Focus on Form - Hip Opening - Online Hatha Yoga Class with Patrick Montgomery

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Ground and nourish yourself in slow-paced, timed hip openers. This thorough Align & Flow practice encircles the hip joints, activating and releasing the quads, adductors, external rotators and hamstrings. It includes lunges, standing poses, seated hip openers, exploration of Agni Stambasana (fire logs pose) and ends with relaxing supine poses.

Align & Flow Anusara Yoga Hatha Yoga Kindness Yoga Channel Technique Workshops Top Rated Classes Yoga for Hips Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Strap, block, optional blanket

rating Rating: 4.93
based on 23 reviews

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Yoga Download

INSTRUCTOR

Patrick Montgomery

Yoga for Rock Climbers: Upper Extremities
Neck Nirvana
Turn & Churn the Spine
Focus on Form - Hip Opening
Focus on Form - Twists & Arm Balances

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Customer Reviews

Average Rating:4.93 rating based on 23 reviews

By Rhonda | Thursday, March 30, 2023
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excellent class!

By nnoommadfcheeff | Sunday, January 8, 2023
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Wonderful

By Arbradb | Saturday, September 25, 2021
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i rarely write reviews, but this is my favorite hip opener practice so far. i never knew my hips could feel this open before. i really enjoyed the spot on cues and alignment adjustments.

By alexcordobayoga | Saturday, September 18, 2021
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Really great grounding class! Perfectly paced!

By nta | Monday, September 28, 2020
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This is the kind of class I need because my hips and lower back are extremely stiff.

I liked it because it had a lot of pose micro instructions. And I also liked that the teacher used a timer to keep the class moving.

Also, some of the poses were very challenging, so I did the mods and will redo the class several times working to try to achieve the full poses.

By PaigeW | Saturday, July 11, 2020
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Such great instruction and stretches.

By Hannah | Monday, March 16, 2020
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By Shar | Wednesday, November 20, 2019
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Ouch, that was painful but good for my very tight hips and lower back. Will keep doing this class.

By liza@yogajanda.com | Wednesday, September 19, 2018
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I come back to this again and again. Love it

By That Particular Moose | Friday, July 21, 2017
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By Emily | Friday, April 21, 2017
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I always need to work on my hips! And this class is just the thing. Longer holds for proper alignment and strength building. Great instruction. Exactly what I wanted. And not vinyasa! I would love even more of Patrick s style on Yoga Download.

By liza@yogajanda.com | Saturday, April 15, 2017
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His cueing is so clear and precise. I feel amazing after each pose. I highly recommend his classes.

By Delight | Sunday, June 5, 2016
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Tough, but very helpful..!:)

By Leila | Friday, September 18, 2015
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After following a few of Patrick Montgomery s classes I am starting to get familiar with his detailed cuing, and am now starting to really enjoy his classes and his Focus on Form series. I love the pace of this class, which gives you the opportunity to work in the poses. The longer holds definitely took my hips places they haven t been before!

By Marine | Sunday, July 5, 2015
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I really like this class, the calm rythm and the precise instructions are fantastic.

By elise fabricant | Wednesday, May 6, 2015
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Such a great practice! I love how Patrick guides me though an intensive hip sequence in such a calming way. His cues are precise without being overbearing, his sequencing makes total sense. We are lucky to have such amazing classes on yogadownload!

By CeliaRose | Monday, April 20, 2015
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What a fabulous class! There were so many great poses, I didn t want it to end, the instruction was very good too, without being too much, enough to keep you completely focused on form...as the package says :)

By Jack Cuneo | Monday, April 6, 2015
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This class is an instant classic. Patrick s sequencing style was effective, his cues were spot-on, and the pacing and energetic effects of the class gave me exactly what I needed. Challenging yet therapeutic. Probably the best online yoga class I ve taken thus far!

By kllum | Friday, December 5, 2014
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A challenging and effective class. I have terrible tightness in my back from a combination of running and weights and this really helped to open my hips and loosen up the low back to relieve hip pain! Will make this a favourite.

By yogawithkarel | Sunday, November 2, 2014
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By diane | Tuesday, October 21, 2014
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Great instruction helped me get into old poses and feel like they were brand new. But I also got lost in some of the detailed instruction - how do you move your rib cage toward your armpits? stuff like that.

By paula | Saturday, October 11, 2014
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By Jamieann | Thursday, October 2, 2014
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Wonderful class. His cuing is amazing, moving me places I ve not gone before! I have issues with tight hips which results in lower back pain and this is the best hip opening class I ve ever had.

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